Weigh In record (no journal entry) for 03 September 2013
|
103.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2013:
|
3371 kcal
|
Fat: 121.07g | Prot: 55.57g | Carb: 516.43g.
Breakfast: Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Onion Rings (Breaded and Fried), Butterscotch or Caramel Topping, Dairy Fresh Whipped Cream, Baileys Original Irish Cream, Kahlua Kahlua, Flying Cauldron Butterscotch Beer, Ore-Ida Sweet Potato Fries, Large Hamburger with Condiments and Vegetables. Snacks/Other: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. more...
|
|
1442 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 33 minutes, Sitting - 1 hour, Stretching (yoga) - 2 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|