sushilovinfun's Journal, 22 December 2010

142.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 40.29g | Prot: 67.29g | Carb: 364.69g.   Breakfast: Almond Breeze Unsweetened Vanilla, 100% Natural Solid Pack Pumpkin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crispy Wheat Original. Lunch: sriracha, FX DBLE CRRTS/ROMA A&P, mushrooms, Sugar, Whole Milk, Canola Vegetable Oil, Soft Silken Tofu, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: beer, White Pita Bread, Tomato Soup, Screwdriver, Hummus, Greek Salad, Baba Ghannouj. more...

2539 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...