wilsonse's Journal, 28 October 2020

Weigh In record (no journal entry) for 28 October 2020
124.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2020:
310 kcal Fat: 10.25g | Prot: 32.00g | Carb: 23.50g.   Breakfast: Arbonne Vanilla Protien Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Amino Energy. more...
losing 10.5 lb a week

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