Weigh In record (no journal entry) for 22 December 2010
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202.8 lb
Lost so far: 65.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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2109 kcal
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Fat: 165.15g | Prot: 119.89g | Carb: 38.89g.
Breakfast: Spinach , Butter , Jicama, Onions , Mushrooms , Egg, Bacon, Heavy Cream, Cheddar Cheese . Lunch: cabbage roll pie. Dinner: Butter , Green Beans, Salsbury Steak. Snacks/Other: Carbquick Sausage Balls, Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Royale Shake. more...
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gaining 14.0 lb a week
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