drobins's Journal, 02 September 2013

170.4 lb Lost so far: 1.6 lb.    Still to go: 25.4 lb.    Diet followed 100%.

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1843 kcal

Fat: 79.51g | Prot: 113.59g | Carb: 165.88g.   Breakfast: Canadian Bacon Egg & Cheese English Muffin. Lunch: Cornbread Dressing, Brown Gravy, Sliced Oven-Roasted Turkey Breast. Dinner: Great Value Seasoned Fries, Totino's Bold Rolls- Jalapeno Poppers, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Skinless Chicken Breast. Snacks/Other: Chocolate Milk (Whole), Oatmeal Cookie with Raisins, Chocolate Duet with Walnuts Cookie. more...

2248 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...