Weigh In record (no journal entry) for 22 December 2010
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230.0 lb
Lost so far: 37.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1356 kcal
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Fat: 101.77g | Prot: 93.74g | Carb: 15.11g.
Breakfast: Egg, chicken sausage, cheddar cheese, Heavy Cream. Lunch: cucumber, prepared horseradish, red onion, boneless skinless chicken, mayo, red pepper, cheddar cheese. Snacks/Other: splenda packet, heavy cream, stash chai tea, torani sugar free vanilla syrup, muenster cheese. more...
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4661 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 55 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sitting - 4 hours and 15 minutes, Housework - 1 hour and 15 minutes, Dance (fast step, aerobic) - 1 hour, Standing - 2 hours and 50 minutes, Desk Work - 2 hours, Resting - 2 hours and 10 minutes. more...
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losing 4.0 lb a week
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