jreid69's Journal, 21 December 2010

BMI 28.9

190.9 lb Lost so far: 29.1 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 22.54g | Prot: 79.35g | Carb: 174.45g.   Breakfast: Bananas. Lunch: Iced Green Tea (Grande), Salsa, Asian Sesame Dressing, Grilled Chicken (Skin Not Eaten). Dinner: Low Fat Chicken Noodle Soup, Artisan French Baguette. Snacks/Other: Grilled Chicken (Skin Not Eaten), Teriyaki Shrimp Pasta. more...

2346 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...