Weigh In record (no journal entry) for 28 October 2020
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2020:
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1650 kcal
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Fat: 63.09g | Prot: 98.99g | Carb: 177.70g.
Breakfast: Souper Salad Raisins, Quaker Quick Oats, 2% Fat Milk. Lunch: Vegetable Beef Soup with Rice (Home Recipe). Dinner: Kraft Classic Ranch Lite Dressing, La Ranchera Wheat Tortilla, Perdue Grilled Fajita Style Chicken Breast, Taylor Farms Celery Sticks, Fresh Selections Broccoli Florets. Snacks/Other: Snak Club Raw Almonds. more...
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losing 2.8 lb a week
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