AldathaTe's Journal, 21 December 2010

231.2 lb Lost so far: 33.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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797 kcal

Fat: 26.47g | Prot: 22.22g | Carb: 121.20g.   Breakfast: Mini Bananas. Lunch: Empanada. Dinner: coke, Cheese Pizza with Vegetables. more...

3311 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...