Weigh In record (no journal entry) for 21 December 2010
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305.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1630 kcal
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Fat: 38.60g | Prot: 94.45g | Carb: 231.38g.
Lunch: American Cheese, Mustard, Mayonnaise, Whole Wheat Bread, Flame Grilled Chicken Breast, Skinless. Dinner: Extra Long Grain White Rice, Sodas, 48% Vegetable Oil Soft Spread, Raw Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Gatorade Recover, Cherry Coke (Can). more...
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4096 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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