Weigh In record (no journal entry) for 21 December 2010
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1820 kcal
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Fat: 17.50g | Prot: 167.50g | Carb: 263.50g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Banana. Lunch: Grilled Chicken Satisfying Sandwiches. Dinner: Natural Choice Sliced Oven Roasted Deli Turkey, 100% Whole Wheat Bread. Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Fat Free Milk, Fat Free Milk, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Fruit Punch Creatine. more...
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losing 5.6 lb a week
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tudela's weight history
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