Weigh In record (no journal entry) for 22 September 2015
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164.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 September 2015:
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1513 kcal
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Fat: 62.80g | Prot: 55.12g | Carb: 176.31g.
Breakfast: Pink Lady Apples, Tesco UHT Unsweetened Soya Milk, Tea (Brewed), Nairn's Gluten Free Real Porridge Oats, Tesco Squeezy Clear Honey, Tesco Free From Unsweetened Soya Milk, Cocoa Powder. Lunch: Tesco Simple Side Salad, Fried Green Peppers, Tesco Value Pitta Bread. Dinner: Tetley Redbush, Imitation Cheddar Cheese, Egg Omelette. Snacks/Other: Tesco UHT Unsweetened Soya Milk, Boots Delicious Chocolate Flapjack. more...
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