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8 stone 13lb
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125.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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614 kcal
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Fat: 20.70g | Prot: 14.70g | Carb: 81.20g.
Breakfast: Morrisons Free From White Sliced Loaf. Dinner: Walkers Ready Salted Crisps (25g), Tesco Honeydew Melon, Perkier Cacao & Salted Caramel Quinoa Bar. more...
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losing 1.2 lb a week
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