Weigh In record (no journal entry) for 02 September 2013
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224.4 lb
Lost so far: 31.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1787 kcal
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Fat: 68.00g | Prot: 65.99g | Carb: 233.63g.
Breakfast: Water (Bottled), Bananas, International Delight French Vanilla Coffee Creamer Cups, Coffee. Lunch: Mimis Cafe Chicken Gumbo, Whole Wheat Saltine Crackers. Dinner: gourmet garlic spread, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Jennie-O Lean Ground Turkey, Whole Wheat Spaghetti, Taylor Farms Garden Vegetable Chopped Salad. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Red Velvet Mini Bars, Peach, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Water (Bottled), Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 0.5 lb a week
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