Weigh In record (no journal entry) for 16 February 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2009:
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1240 kcal
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Fat: 62.68g | Prot: 53.58g | Carb: 117.15g.
Breakfast: kefir, apple, half and half, Old Fashion Oatmeal, coffee, prunes, Whole Ground Flaxseed Meal. Lunch: Valencia Peanut butter with roasted flaxseeds, celery, turkey club wrap trader joe. Snacks/Other: sugar free jello, cabot whipped cream, apple. more...
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steady weight
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