Weigh In record (no journal entry) for 21 December 2010
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205.5 lb
Lost so far: 2.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2623 kcal
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Fat: 128.80g | Prot: 117.90g | Carb: 249.08g.
Breakfast: Honey Cracked Wheat Bread, Egg Beaters - Original, Light Cranberry Grape Juice Cocktail, 1/3 Less Fat Margarine, Bacon (Cured, Microwaved, Cooked), American Singles. Lunch: French Fries (Medium), Chili (Small), 1/2 lb Double with Cheese. Dinner: Curly Fries (Medium), Beef 'n Cheddar Sandwich. more...
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3125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Standing - 15 minutes, Sitting - 14 hours and 55 minutes, Housework - 1 hour and 20 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 1.8 lb a week
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