Weigh In record (no journal entry) for 21 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1491 kcal
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Fat: 51.25g | Prot: 68.48g | Carb: 193.61g.
Breakfast: White Bread, Butter, Honey, Milk (Nonfat). Lunch: Cornbread (Dry Mix, Prepared), Chicken Noodle with White Meat Chicken Soup, Pears, Chicken Meat (Roasting). Dinner: Saltine Crackers, Cheddar Cheese, Flour Tortillas, Organic Creamy Tomato Soup, Bananas, Strawberries. Snacks/Other: Almonds, Honey, Milk (Nonfat), German Black Forest Truffle Squares. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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