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One up side of surgery, my appetite is really down. Eating really healthy and in small portions and going to really try and have this be a permanent healthy change in my life. Post-0p is tomorrow and if all goes well I am going to sign up for a t'ai chi class with a girlfriend.
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191.9 lb
Lost so far: 28.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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220 kcal
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Fat: 0.00g | Prot: 13.00g | Carb: 43.40g.
Breakfast: Fage Total 0% Greek Yogurt with Raspberry. Snacks/Other: C2O Pure Coconut Water. more...
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losing 17.5 lb a week
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