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No weight change today, Did some exercise last night, Ketones at 0.6mmol/L. I got excited about the low carb bread which in all aspects is great and extremely filling however it is processed and baked which is one to many processes fro me. I will try to stick to primary food sources, garden to pan, animal to pan. Feeling great.
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291.5 lb
Lost so far: 48.3 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1300 kcal
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Fat: 52.85g | Prot: 157.57g | Carb: 49.74g.
Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Broccoli (Chopped, Frozen), Kale, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Professional Whey NZ WPI Organic Vanilla. Snacks/Other: Mount Franklin Spring Water, Chobani Fit Passion Fruit. more...
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3870 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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