Weigh In record (no journal entry) for 27 October 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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2627 kcal
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Fat: 50.22g | Prot: 141.87g | Carb: 393.15g.
Breakfast: Mela, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Mondella Riso Basmati Lungo. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Sugo di Pomodoro, Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva. more...
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gaining 4.6 lb a week
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