Weigh In record (no journal entry) for 27 October 2020
|
202.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
3566 kcal
|
Fat: 122.74g | Prot: 201.21g | Carb: 460.09g.
Breakfast: Pumpkin Cake with Icing, Premier Nutrition High Protein Shake - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges , Eggland's Best Large Grade A Eggs. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate, Home Run Inn Sausage Classic Pizza, Quest Cookies & Cream Protein Bar, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 4.2 lb a week
|
 Comments
27 Oct 20 by member: John10251
|
27 Oct 20 by member: -Diablo
|
Never know whether you're trying to lose, bulk up or maintain 🤔 but I do know you have it figured out !! So 👍👍
27 Oct 20 by member: sk.17
|
A loss over time but up or down is all good in the mean time. Thanks!
27 Oct 20 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|