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went on a weekend trip and over ate so my weight went up. today i will get back on track.
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255.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 September 2013:
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1299 kcal
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Fat: 33.98g | Prot: 78.61g | Carb: 131.19g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Great Value Mild Finely Shredded Cheddar Cheese, Fried Egg without Fat, Thomas' Light English Muffin. Dinner: Red Table Wine, Dry Table Wine, Vegetable Coleslaw, Mashed Potato made with Milk and Fat (from Fresh), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Spice Cake with Icing. more...
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gaining 7.0 lb a week
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