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injured my shoulder. haven't been able to workout
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145.0 lb
Lost so far: 10.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2167 kcal
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Fat: 104.99g | Prot: 174.99g | Carb: 137.33g.
Breakfast: Cinnamon, Giant Food Bananas (Large), Beachbody Shakeology - Vegan Chocolate. Lunch: Avocados, Laughing Cow Light Swiss Original Cheese Wedges, Cooked Broccoli (Fat Not Added in Cooking), Boston Market Rotisserie Chicken (Half). Dinner: Peanut Butter, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Fried Egg, Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Cocoa Powder (Unsweetened), Skippy Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Almonds. more...
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1588 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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