Brie124's Journal, 02 September 2013

127.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 14.53g | Prot: 22.71g | Carb: 230.62g.   Breakfast: Cocoa Powder (Unsweetened), Rice Pilaf, Lemon Ginger Sesame Dressing, Carrots, Pomegranate, Watermelon, Vegetarian Black Bean Soup, Balsamic Vinegar, Olive Oil, Lettuce, Bananas, Almond Breeze Unsweetened Vanilla Milk, Corn Flakes. more...

1823 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...