Weigh In record (no journal entry) for 25 October 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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4573 kcal
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Fat: 100.93g | Prot: 215.86g | Carb: 683.31g.
Breakfast: Vitamin Company 35% Protein Muesli. Lunch: Conad Filetto di Salmone all'olio di Oliva, Mondella Riso Basmati Lungo. Dinner: Pizza Margherita. Snacks/Other: WHY 55 Protein Bar. more...
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losing 3.1 lb a week
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