Weigh In record (no journal entry) for 24 October 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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2289 kcal
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Fat: 74.00g | Prot: 168.84g | Carb: 229.00g.
Breakfast: Lindt Excellence 99% Cacao, Vitamin Company 35% Protein Muesli. Lunch: Mondella Riso Basmati Lungo, Conad Filetti di Tonno all'olio di Oliva. Dinner: Patate al Forno, Carne di Maiale. Snacks/Other: WHY 55 Protein Bar. more...
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gaining 3.1 lb a week
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