AllieLittles's Journal, 02 September 2013

133.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 81.58g | Prot: 72.80g | Carb: 280.02g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potato French Fries, Cheeseburger with Bacon and Condiments. Dinner: Mountain Dew Mountain Dew (12 oz Can), Panera Bread Chilled Shrimp & Soba Noodle Salad. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C, Soft Serve Ice Cream. more...

1780 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...