Weigh In record (no journal entry) for 27 October 2020
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2020:
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1884 kcal
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Fat: 61.90g | Prot: 92.31g | Carb: 247.61g.
Breakfast: 2% Fat Milk, Quaker Quick Oats, Great Value California Sun-Dried Raisins, Egg. Lunch: Vegetable Beef Soup with Rice (Home Recipe), Kraft Wheat Thins Original, Sunsweet Chopped Dates. Dinner: Barber Foods Chicken Cordon Blue, Publix Dried Dates, Cooked Green String Beans (from Frozen). more...
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2539 kcal
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Activities & Exercise:
Reading - 2 hours and 30 minutes, Hanging Laundry - 30 minutes, Teaching - 4 hours, Cooking - 2 hours, Walk 2.4 mph - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes. more...
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losing 0.7 lb a week
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