Weigh In record (no journal entry) for 02 September 2013
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141.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2013:
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1019 kcal
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Fat: 83.86g | Prot: 48.31g | Carb: 25.92g.
Breakfast: Mariani Roasted and Salted Almonds, Philadelphia Original Cream Cheese, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Mariani Roasted and Salted Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil. Dinner: Blue or Roquefort Cheese, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Chicken Breast, Mariani Roasted and Salted Almonds. Snacks/Other: Cucumber (with Peel), Green Leaf Lettuce, Cucumber (with Peel), Green String Beans, Green Leaf Lettuce, Celery. more...
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losing 4.2 lb a week
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