Weigh In record (no journal entry) for 27 October 2020
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151.7 lb
Lost so far: 7.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1312 kcal
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Fat: 56.55g | Prot: 46.98g | Carb: 165.79g.
Breakfast: Yum Yum Crunchy Peanut Butter, Illovo Maple Flavoured Syrup, Woolworths Breakfast Seed Mix, Vegan banana protein pancakes. Lunch: Pepper or Hot Sauce , Woolworths Chickpeas in Brine, Avocados , Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Flora Vegan 60% Fat Spread, Guacamole, Fried Tofu , Flour Tortillas . Snacks/Other: Grapes, Tangerines (Mandarin Oranges). more...
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1981 kcal
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Activities & Exercise:
Abs, dance and jump rope - 1 hour, Walk - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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