Weigh In record (no journal entry) for 21 December 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2181 kcal
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Fat: 34.17g | Prot: 38.43g | Carb: 283.97g.
Breakfast: Apples, Brownie, maya gold organic dark chocolate w/orange & spices, Screwdriver, Grapes. Lunch: Crispy Wheat Original, Baby Carrots, Faux Gras. Dinner: Red Table Wine, Light Beer, Cucumber (with Peel), Beer. more...
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2968 kcal
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Activities & Exercise:
Standing - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Driving - 2 hours and 40 minutes, kiss - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 35 minutes, Sitting - 6 hours and 45 minutes. more...
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losing 15.4 lb a week
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