Weigh In record (no journal entry) for 21 December 2010
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1893 kcal
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Fat: 79.36g | Prot: 99.26g | Carb: 214.45g.
Breakfast: Organic Unsweetened Whole Grain Drink, Coffee Creamer Original Flavor, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Salami, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: green beans, cherry tomatoes, Cherry Tomatoes, grated parmesan cheese, shredded carrots, baby spinach, trader joes reduced sodium chicken broth, brown basmati rice, Dry Roasted Unsalted Almonds, kraft non fat shredded mozzerella, Pecorino Romano Grated Cheese, Romano Basil Vinaigrette, Lentils, Radishes, scallion, yellow onion, mushrooms, Mushrooms, clove garlic, Cucumber (Peeled), Celery, Celery, Carrots, egg, Romaine Lettuce. Snacks/Other: Apples, sugar free cherry gelatin, Original Whipped Light Cream. more...
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steady weight
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