MarkRadulich's Journal, 21 December 2010

236.0 lb Lost so far: 66.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 24.00g | Prot: 60.00g | Carb: 0.00g.   Breakfast: Oven Roasted Breast of Turkey. Lunch: Tuna Cups. Dinner: Grilled Chicken Thigh. more...

3273 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 5 hours, C25k - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...