Cjs new life's Journal, 01 September 2013

Lovely

283.0 lb Lost so far: 27.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 29.38g | Prot: 39.54g | Carb: 103.80g.   Breakfast: Grapefruit. Dinner: Panera Bread Asiago Roast Beef on Asiago Cheese (Half), Panera Bread Artisan French Baguette, Panera Bread Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Apples. more...

3288 kcal

Activities & Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...