Weigh In record (no journal entry) for 21 December 2010
|
200.8 lb
Lost so far: 67.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2010:
|
2154 kcal
|
Fat: 164.00g | Prot: 145.28g | Carb: 23.70g.
Breakfast: Cheddar Cheese , Heavy Cream, Bacon, Egg. Lunch: Shredded Cheddar Cheese, Egg, Cheddar Shredded Cheese, Mushrooms , Cos or Romaine Lettuce , Blue Cheese Dressing, Rotisserie Chicken. Dinner: Butter, Florentine Chicken Alfredo, Asparagus Cuts & Tips. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|