Weigh In record (no journal entry) for 26 October 2020
|
168.2 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
624 kcal
|
Fat: 28.71g | Prot: 33.01g | Carb: 58.46g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Scrambled Egg, Parkview Turkey Polska Kielbasa, Mrs. Butterworth's Lite Syrup, Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue_moon's weight history
|