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chest- 37 1/2"
waist- 32"
hips- 43 1/2"
arm- 12"
leg- 22 1/2"
Also I had another body scan done this week and my fat was at 24%...my goal is to get that to 18% body fat..so not too far off
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170.8 lb
Lost so far: 78.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1513 kcal
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Fat: 91.40g | Prot: 150.66g | Carb: 21.16g.
Breakfast: Cheddar Cheese , MCT Oil Powder, Folgers French Roast Coffee, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Elevenses: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened. Lunch: Duke's Mayonnaise, Dijon Mustard, Great Value Muenster Cheese, Cooked Asparagus (from Fresh), Open Nature Grass Fed Angus Ground Beef 93% Lean. Tea: Sabra Roasted Red Pepper Hummus, Broccoli . Dinner: Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. more...
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2549 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 0.8 lb a week
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