Weigh In record (no journal entry) for 20 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2128 kcal
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Fat: 71.51g | Prot: 95.39g | Carb: 278.74g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Honey, Milk (Nonfat). Lunch: Mashed Potato, Roast Beef, Tangelo. Dinner: Milk (Nonfat), Mashed Potato (from Fresh), Kiwi Fruit, Chicken Meat (Roasting). Snacks/Other: White Cake (Without Frosting), Honey Whole Wheat Pretzel Sticks, Honey, Milk (Nonfat), Hot Lemon Lava Cake. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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