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YIKES I have gained weight. Time to get focused again!!
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362.0 lb
Lost so far: 14.0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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2743 kcal
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Fat: 101.24g | Prot: 115.92g | Carb: 366.43g.
Breakfast: skim milk, kashi cereal blue. Lunch: Dr. Pepper, honey mustard dressing, salad, grilled chicken sandwich. Dinner: roasted chicken subway. Snacks/Other: butter, popcorn, hot cocoa. more...
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gaining 1.0 lb a week
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