Weigh In record (no journal entry) for 26 October 2020
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199.1 lb
Lost so far: 17.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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2335 kcal
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Fat: 72.19g | Prot: 188.08g | Carb: 236.96g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Maasdam Cheese. Lunch: Мясо Индейки (Вареное, Жареное), Гречневая Каша. Snacks/Other: Landmark Колбаса Милано, Витьба Вафля со Вкусом Карамели, Шармель Зефир в Шоколаде Классический, Савушкин Творог 1%, Варенье, Банан, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Морковь, Olimp Sport Nutrition Iso Plus. more...
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2547 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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