Weigh In record (no journal entry) for 20 December 2010
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145.6 lb
Lost so far: 29.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1081 kcal
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Fat: 8.29g | Prot: 100.33g | Carb: 170.79g.
Breakfast: Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered), Egg Creations - Cheese & Chives. Lunch: Oven Roasted Carved Chicken Breasts, Wild Forest Mushroom Couscous, Lime Juice, Broccoli. Dinner: Baked Apple with Sugar, Green Eggs and Ham Quiche, Wild Forest Mushroom Couscous. more...
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1817 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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