Weigh In record (no journal entry) for 01 September 2013
|
202.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2013:
|
2511 kcal
|
Fat: 113.82g | Prot: 102.85g | Carb: 267.67g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Sausage Breakfast Skillets. Lunch: Tortilla Corn Chips, Pico De Gallo, Fiesta Lime Chicken with Seasoned Rice. Dinner: 6" Buffalo Chicken, 6" Italian BMT. Snacks/Other: Coconut Almond Fudge Ice Cream, Milky Way Bar, Apples. more...
|
|
2434 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
rkosik's weight history
|