Tuvix's Journal, 19 December 2010

234.8 lb Lost so far: 10.0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 73.11g | Prot: 92.29g | Carb: 303.27g.   Breakfast: milk, basic 4 cereal. Lunch: Classic Favorites Lasagna Florentine. Dinner: Cheese Pizza. Snacks/Other: beer, ultra beer, High-Potency Vitamin D 1000IU, Oyster Shell Calcium 500mg, Natural Fish Oil 1000MG, Relacore eXtra Maximum Strength Formula. more...

2589 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...