MacMart's Journal, 01 September 2013

158.7 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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642 kcal

Fat: 25.53g | Prot: 13.03g | Carb: 91.47g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Jumbo Krokante Muesli Appel. Dinner: Gekookte Groene Snijboontjes (Vers), Calvé Yogofresh, Aviko Ovenfriet. Snacks/Other: Leidingwater. more...

2147 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...