Weigh In record (no journal entry) for 24 October 2020
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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913 kcal
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Fat: 36.78g | Prot: 42.04g | Carb: 101.60g.
Lunch: Honeycrisp Apples, Philadelphia Regular Strawberry Cream Cheese, Thomas' Cinnamon Raisin Swirl Toasting Bread. Dinner: Del Monte French Style Green Beans, Fairlife Fat Free Ultra-Filtered Milk, Fried Potatoes, Publix Ground Chuck 80/20. Snacks/Other: Peter Paul Mounds Chocolate Bar. more...
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losing 2.8 lb a week
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