Lotus1970's Journal, 24 October 2020

130.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1514 kcal

Fat: 49.36g | Prot: 111.72g | Carb: 152.31g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Espresso Shot, Whole Milk. Lunch: Great Value Beef Chuck Tender Steak, Soft Pretzels. Dinner: Mozzarella Cheese (Whole Milk). Snacks/Other: Pears. more...

1449 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...