Weigh In record (no journal entry) for 24 October 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1511 kcal
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Fat: 74.43g | Prot: 107.14g | Carb: 111.33g.
Breakfast: Blueberries , Green Tea, Healthy Life 100% Whole Wheat Whole Grain Bread, Cherry Tomatoes, Calavo Avocado, Egg White , Egg. Lunch: Oreo Mini Fun Size, Boiled Potato, Baked or Broiled Salmon, Colavita Aged Red Wine Vinegar, Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel) , Baby Spinach. Dinner: Publix Pumpkin Muffin, Baked or Broiled Salmon, Member's Mark Extra Large Virginia Peanuts with Sea Salt. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Kirkland Signature Almonds, Kirkland Signature Whole Blueberries, Member's Mark Unsweetened Vanilla Almond Milk. more...
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losing 6.3 lb a week
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