Weigh In record (no journal entry) for 31 August 2013
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299.0 lb
Lost so far: 52.6 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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502 kcal
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Fat: 18.32g | Prot: 23.08g | Carb: 62.81g.
Breakfast: Milk (Whole Milk), Beef Top Sirloin (Trimmed to 1/8" Fat), Mi Casa Flour Tortillas - Soft Taco Style, Refried Beans (Canned). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
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gaining 1.7 lb a week
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reymtzusa's weight history
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