Weigh In record (no journal entry) for 24 October 2020
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2020:
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1594 kcal
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Fat: 47.24g | Prot: 120.65g | Carb: 176.96g.
Breakfast: Almonds, Best Yet Mixed Berries, Plain Pancakes, Scrambled Egg. Lunch: Hard Candies, Sunsweet Chopped Dates, Austin Cheese Crackers with Cheddar Cheese (26g), Green Giant Fresh Baby Cut Carrots, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Harris Teeter Animal Crackers, Wild Rice (Cooked), Cooked Red Peppers (Fat Not Added in Cooking), Publix Top Round London Broil. more...
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2423 kcal
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Activities & Exercise:
Cooking - 2 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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