Weigh In record (no journal entry) for 24 October 2020
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139.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1195 kcal
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Fat: 42.10g | Prot: 48.23g | Carb: 112.06g.
Breakfast: NutriSystem Cinnamon Roll, Smucker's Natural Creamy Peanut Butter, Coffee. Lunch: Smucker's Natural Strawberry Fruit Spread, Butter, 365 Sourdough Bread, Egg. Dinner: Aunt Nellie's Whole Pickled Beets, Cottage Cheese (Lowfat 1% Milkfat), T. Marzetti Light Dill Veggie Dip, Stuffed Cabbage Rolls with Beef and Rice, Red Table Wine. Snacks/Other: Great Value Chunky Mixed Fruit. more...
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losing 1.0 lb a week
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